United States — USDA FoodData Central
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 28.45 | G |
| Ash | 1.09 | G |
| Thiamin | 0.061 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.07 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.357 | G |
| Threonine | 1.523 | G |
| Methionine | 0.864 | G |
| Phenylalanine | 1.289 | G |
| Tyrosine | 1.221 | G |
| Alanine | 1.934 | G |
| Glutamic acid | 5.295 | G |
| Glycine | 1.399 | G |
| Proline | 1.385 | G |
| Energy | 861 | kJ |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| MUFA 14:1 | 0.044 | G |
| MUFA 16:1 | 0.273 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 17:0 | 0.109 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.025 | G |
| MUFA 18:1 c | 2.926 | G |
| PUFA 18:2 n-6 c,c | 0.299 | G |
| MUFA 17:1 | 0.075 | G |
| Fatty acids, total trans-monoenoic | 0.48 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 | G |
| Iron, Fe | 3.65 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 234 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 83 | MG |
| Fatty acids, total trans | 0.537 | G |
| Fatty acids, total saturated | 3.648 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.247 | G |
| Total lipid (fat) | 9.35 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 304 | MG |
| Zinc, Zn | 4.47 | MG |
| Selenium, Se | 28.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Energy | 206 | KCAL |
| Water | 61.98 | G |
| Niacin | 5.835 | MG |
| Pantothenic acid | 0.374 | MG |
| Vitamin B-6 | 0.754 | MG |
| Choline, total | 61.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 8 | MG |
| Isoleucine | 1.509 | G |
| Leucine | 2.812 | G |
| Lysine | 3.155 | G |
| Cystine | 0.329 | G |
| Valine | 1.591 | G |
| Arginine | 2.195 | G |
| Histidine | 1.235 | G |
| Aspartic acid | 3.155 | G |
| Serine | 1.331 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 2.047 | G |
| SFA 18:0 | 1.173 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 3.381 | G |
| PUFA 18:2 | 0.387 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.012 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.785 | G |
| Fatty acids, total polyunsaturated | 0.48 | G |
| SFA 15:0 | 0.047 | G |
| TFA 18:1 t | 0.455 | G |
| TFA 18:2 t not further defined | 0.057 | G |
| PUFA 18:2 CLAs | 0.031 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.248 | G |
| PUFA 20:3 | 0.016 | G |
| Fatty acids, total trans-polyenoic | 0.057 | G |
| PUFA 20:4 n-6 | 0.016 | G |
| Hydroxyproline | 0.138 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169467. Original source.
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