United States — USDA FoodData Central
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 27.86 | G |
| Ash | 1.05 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 889 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.57 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 219 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.058 | MG |
| Riboflavin | 0.254 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 1.96 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.331 | G |
| Threonine | 1.388 | G |
| Methionine | 0.784 | G |
| Phenylalanine | 1.177 | G |
| Tyrosine | 1.102 | G |
| Alanine | 1.763 | G |
| Glutamic acid | 4.815 | G |
| Glycine | 1.272 | G |
| Proline | 1.24 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 82 | MG |
| Fatty acids, total trans | 0.572 | G |
| Fatty acids, total saturated | 4.219 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.28 | G |
| MUFA 14:1 | 0.056 | G |
| MUFA 16:1 | 0.338 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.118 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.028 | G |
| MUFA 18:1 c | 3.629 | G |
| PUFA 18:2 n-6 c,c | 0.343 | G |
| MUFA 17:1 | 0.084 | G |
| Fatty acids, total trans-monoenoic | 0.513 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 | G |
| Total lipid (fat) | 10.37 | G |
| Energy | 212 | KCAL |
| Water | 61.15 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 290 | MG |
| Zinc, Zn | 4.61 | MG |
| Selenium, Se | 29.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.109 | MG |
| Pantothenic acid | 0.323 | MG |
| Vitamin B-6 | 0.757 | MG |
| Choline, total | 63.2 | MG |
| Folate, DFE | 7 | UG |
| Betaine | 8.6 | MG |
| Isoleucine | 1.377 | G |
| Leucine | 2.54 | G |
| Lysine | 2.839 | G |
| Cystine | 0.296 | G |
| Valine | 1.455 | G |
| Arginine | 1.981 | G |
| Histidine | 1.096 | G |
| Aspartic acid | 2.852 | G |
| Serine | 1.198 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.383 | G |
| SFA 18:0 | 1.362 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 4.114 | G |
| PUFA 18:2 | 0.439 | G |
| PUFA 18:3 | 0.018 | G |
| PUFA 20:4 | 0.051 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.609 | G |
| Fatty acids, total polyunsaturated | 0.542 | G |
| SFA 15:0 | 0.047 | G |
| TFA 18:1 t | 0.485 | G |
| TFA 18:2 t not further defined | 0.059 | G |
| PUFA 18:2 CLAs | 0.037 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.31 | G |
| PUFA 20:3 | 0.018 | G |
| Fatty acids, total trans-polyenoic | 0.059 | G |
| PUFA 20:4 n-6 | 0.018 | G |
| Hydroxyproline | 0.136 | G |
| Folic acid | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168643. Original source.
Get free recall alerts
Reading about Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.