United States — USDA FoodData Central
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Fiber, total dietary | 0 | G |
| Niacin | 5.412 | MG |
| Vitamin B-6 | 0.647 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Energy | 161 | KCAL |
| Water | 69.56 | G |
| Total lipid (fat) | 7.39 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 276 | MG |
| Zinc, Zn | 3.61 | MG |
| Selenium, Se | 23 | UG |
| Isoleucine | 0.991 | G |
| Leucine | 1.815 | G |
| Lysine | 2.021 | G |
| Cystine | 0.211 | G |
| Valine | 1.048 | G |
| Arginine | 1.414 | G |
| Histidine | 0.775 | G |
| Aspartic acid | 2.037 | G |
| Serine | 0.856 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.652 | G |
| SFA 18:0 | 0.933 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 2.952 | G |
| PUFA 18:2 | 0.317 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.042 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.3 | G |
| Fatty acids, total polyunsaturated | 0.399 | G |
| SFA 15:0 | 0.029 | G |
| TFA 18:1 t | 0.302 | G |
| TFA 18:2 t not further defined | 0.035 | G |
| PUFA 18:2 CLAs | 0.026 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.211 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans-polyenoic | 0.035 | G |
| PUFA 20:4 n-6 | 0.014 | G |
| Fatty acids, total trans-monoenoic | 0.322 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.046 | G |
| MUFA 16:1 | 0.23 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.079 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.019 | G |
| MUFA 18:1 c | 2.65 | G |
| PUFA 18:2 n-6 c,c | 0.256 | G |
| MUFA 17:1 | 0.057 | G |
| Energy | 674 | kJ |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 59 | MG |
| Fatty acids, total trans | 0.356 | G |
| Fatty acids, total saturated | 2.894 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.182 | G |
| Protein | 22.13 | G |
| Iron, Fe | 1.98 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.058 | MG |
| Manganese, Mn | 0.003 | MG |
| Riboflavin | 0.275 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.93 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.24 | G |
| Threonine | 0.995 | G |
| Methionine | 0.562 | G |
| Phenylalanine | 0.844 | G |
| Tyrosine | 0.789 | G |
| Alanine | 1.264 | G |
| Glutamic acid | 3.454 | G |
| Glycine | 0.911 | G |
| Proline | 0.884 | G |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Hydroxyproline | 0.102 | G |
| Thiamin | 0.051 | MG |
| Betaine | 9.6 | MG |
| Choline, total | 54.4 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Ash | 1.01 | G |
| Alcohol, ethyl | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169443. Original source.
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