United States — USDA FoodData Central
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 5.41 | G |
| Niacin | 5.325 | MG |
| Vitamin B-6 | 0.751 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Isoleucine | 1.255 | G |
| Leucine | 2.339 | G |
| Lysine | 2.624 | G |
| Cystine | 0.274 | G |
| Valine | 1.324 | G |
| Arginine | 1.826 | G |
| Histidine | 1.027 | G |
| Aspartic acid | 2.624 | G |
| Serine | 1.107 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.169 | G |
| SFA 18:0 | 0.635 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 1.909 | G |
| PUFA 18:2 | 0.218 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0.034 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| Fatty acids, total monounsaturated | 2.15 | G |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Calcium, Ca | 19 | MG |
| Potassium, K | 266 | MG |
| Zinc, Zn | 3.52 | MG |
| Selenium, Se | 21.4 | UG |
| Energy | 145 | KCAL |
| Water | 71.46 | G |
| SFA 15:0 | 0.027 | G |
| TFA 18:1 t | 0.241 | G |
| TFA 18:2 t not further defined | 0.024 | G |
| PUFA 18:2 CLAs | 0.015 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.146 | G |
| PUFA 20:3 | 0.013 | G |
| Fatty acids, total trans-polyenoic | 0.024 | G |
| PUFA 20:4 n-6 | 0.013 | G |
| Protein | 22.61 | G |
| Ash | 1.03 | G |
| Iron, Fe | 2.26 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 43 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.003 | MG |
| Vitamin A, IU | 12 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Energy | 608 | kJ |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Riboflavin | 0.23 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 1.98 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.297 | G |
| Threonine | 1.267 | G |
| Methionine | 0.719 | G |
| Phenylalanine | 1.073 | G |
| Tyrosine | 1.016 | G |
| Alanine | 1.609 | G |
| Glutamic acid | 4.405 | G |
| Glycine | 1.164 | G |
| Proline | 1.152 | G |
| Cholesterol | 57 | MG |
| Fatty acids, total trans | 0.278 | G |
| Fatty acids, total saturated | 2.051 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.143 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.033 | G |
| MUFA 16:1 | 0.158 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.062 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.012 | G |
| MUFA 18:1 c | 1.667 | G |
| PUFA 18:2 n-6 c,c | 0.179 | G |
| MUFA 17:1 | 0.042 | G |
| Fatty acids, total trans-monoenoic | 0.254 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G |
| Hydroxyproline | 0.115 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Fatty acids, total polyunsaturated | 0.285 | G |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168640. Original source.
Get free recall alerts
Reading about Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.