United States — USDA FoodData Central
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 14:0 | 0.267 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.068 | G |
| MUFA 16:1 | 0.322 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 82 | MG |
| Fatty acids, total trans | 0.532 | G |
| Fatty acids, total saturated | 4.026 | G |
| SFA 8:0 | 0 | G |
| Riboflavin | 0.26 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.16 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.345 | G |
| Threonine | 1.447 | G |
| Methionine | 0.818 | G |
| Phenylalanine | 1.227 | G |
| Tyrosine | 1.149 | G |
| Alanine | 1.838 | G |
| Glutamic acid | 5.02 | G |
| Glycine | 1.326 | G |
| Proline | 1.292 | G |
| Protein | 28.16 | G |
| Ash | 1.05 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 893 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.22 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 224 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 22 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 17:0 | 0.113 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.028 | G |
| MUFA 18:1 c | 3.572 | G |
| PUFA 18:2 n-6 c,c | 0.328 | G |
| MUFA 17:1 | 0.08 | G |
| Fatty acids, total trans-monoenoic | 0.481 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | G |
| SFA 15:0 | 0.044 | G |
| TFA 18:1 t | 0.453 | G |
| TFA 18:2 t not further defined | 0.051 | G |
| PUFA 18:2 CLAs | 0.036 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.294 | G |
| PUFA 20:3 | 0.017 | G |
| Fatty acids, total trans-polyenoic | 0.051 | G |
| PUFA 20:4 n-6 | 0.017 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.033 | MG |
| Vitamin B-6 | 0.692 | MG |
| Choline, total | 65.9 | MG |
| Total lipid (fat) | 10.32 | G |
| Energy | 213 | KCAL |
| Water | 61.05 | G |
| Caffeine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 291 | MG |
| Zinc, Zn | 4.67 | MG |
| Selenium, Se | 28.2 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 9 | MG |
| Isoleucine | 1.435 | G |
| Leucine | 2.648 | G |
| Lysine | 2.96 | G |
| Cystine | 0.309 | G |
| Valine | 1.517 | G |
| Arginine | 2.065 | G |
| Histidine | 1.142 | G |
| Aspartic acid | 2.973 | G |
| Serine | 1.249 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 2.282 | G |
| SFA 18:0 | 1.295 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 4.025 | G |
| PUFA 18:2 | 0.415 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.048 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.516 | G |
| Fatty acids, total polyunsaturated | 0.513 | G |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Hydroxyproline | 0.142 | G |
| Thiamin | 0.059 | MG |
| Folic acid | 0 | UG |
| Theobromine | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| SFA 12:0 | 0.008 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168637. Original source.
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