United States — USDA FoodData Central
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Hydroxyproline | 0.124 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 102.4 | MG |
| Iron, Fe | 3.24 | MG |
| Magnesium, Mg | 25 | MG |
| Retinol | 0 | UG |
| MUFA 14:1 | 0.07 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Zinc, Zn | 5.06 | MG |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| SFA 20:0 | 0.01 | G |
| Folate, DFE | 8 | UG |
| Isoleucine | 1.209 | G |
| Leucine | 2.377 | G |
| Lysine | 2.524 | G |
| Cystine | 0.301 | G |
| Valine | 1.308 | G |
| Arginine | 1.812 | G |
| Histidine | 0.921 | G |
| Aspartic acid | 2.457 | G |
| Serine | 1.028 | G |
| Energy | 194 | KCAL |
| Folate, food | 8 | UG |
| Tryptophan | 0.301 | G |
| Threonine | 1.175 | G |
| Methionine | 0.763 | G |
| Phenylalanine | 1.166 | G |
| Tyrosine | 0.986 | G |
| Alanine | 1.622 | G |
| Glutamic acid | 4.31 | G |
| Glycine | 1.467 | G |
| Proline | 1.187 | G |
| Cholesterol | 84 | MG |
| Energy | 813 | kJ |
| Water | 62.19 | G |
| Selenium, Se | 20 | UG |
| Total lipid (fat) | 8.81 | G |
| MUFA 18:1 | 3.5 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.04 | G |
| SFA 16:0 | 2 | G |
| SFA 18:0 | 1.1 | G |
| Protein | 26.89 | G |
| Ash | 1.44 | G |
| Alcohol, ethyl | 0 | G |
| MUFA 16:1 | 0.19 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.17 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fatty acids, total monounsaturated | 3.76 | G |
| Fatty acids, total polyunsaturated | 0.37 | G |
| Fatty acids, total saturated | 3.28 | G |
| SFA 8:0 | 0 | G |
| Phosphorus, P | 211 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.143 | MG |
| Manganese, Mn | 0.016 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.27 | UG |
| Fiber, total dietary | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Potassium, K | 367 | MG |
| Carbohydrate, by difference | 0 | G |
| Niacin | 4.63 | MG |
| Pantothenic acid | 0.34 | MG |
| Vitamin B-6 | 0.4 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 0 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169463. Original source.
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