United States — USDA FoodData Central
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 97.2 | MG |
| Vitamin E, added | 0 | MG |
| Carotene, beta | 0 | UG |
| Hydroxyproline | 0.118 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 16:0 | 2.735 | G |
| SFA 18:0 | 1.335 | G |
| SFA 20:0 | 0.02 | G |
| MUFA 18:1 | 5.66 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.065 | G |
| PUFA 20:4 | 0.03 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 301 | MG |
| Zinc, Zn | 5.06 | MG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.25 | G |
| Iron, Fe | 3.24 | MG |
| Magnesium, Mg | 25 | MG |
| MUFA 14:1 | 0.14 | G |
| MUFA 16:1 | 0.375 | G |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 939 | kJ |
| Cholesterol | 91 | MG |
| Folate, food | 8 | UG |
| Tryptophan | 0.286 | G |
| Threonine | 1.114 | G |
| Methionine | 0.724 | G |
| Phenylalanine | 1.106 | G |
| Tyrosine | 0.935 | G |
| Alanine | 1.539 | G |
| Glutamic acid | 4.089 | G |
| Glycine | 1.392 | G |
| Proline | 1.126 | G |
| Energy | 224 | KCAL |
| Folate, DFE | 8 | UG |
| Isoleucine | 1.147 | G |
| Leucine | 2.255 | G |
| Lysine | 2.394 | G |
| Cystine | 0.286 | G |
| Valine | 1.241 | G |
| Arginine | 1.719 | G |
| Histidine | 0.873 | G |
| Aspartic acid | 2.33 | G |
| Serine | 0.975 | G |
| Retinol | 0 | UG |
| Protein | 25.51 | G |
| Ash | 1.17 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Total lipid (fat) | 12.8 | G |
| Water | 59.13 | G |
| Selenium, Se | 20 | UG |
| Fatty acids, total saturated | 4.345 | G |
| Fatty acids, total monounsaturated | 6.175 | G |
| Fatty acids, total polyunsaturated | 0.385 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Niacin | 4.63 | MG |
| Pantothenic acid | 0.34 | MG |
| Vitamin B-6 | 0.4 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Carbohydrate, by difference | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.27 | UG |
| Phosphorus, P | 211 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.143 | MG |
| Manganese, Mn | 0.016 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168639. Original source.
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