United States — USDA FoodData Central
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 13.27 | G |
| Niacin | 4.865 | MG |
| Pantothenic acid | 0.355 | MG |
| Vitamin B-6 | 0.672 | MG |
| Choline, total | 55.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 8.9 | MG |
| Isoleucine | 0.981 | G |
| Leucine | 1.833 | G |
| Lysine | 2.046 | G |
| Cystine | 0.217 | G |
| Valine | 1.049 | G |
| Arginine | 1.447 | G |
| Histidine | 0.809 | G |
| Aspartic acid | 2.069 | G |
| Serine | 0.877 | G |
| Vitamin E, added | 0 | MG |
| Energy | 208 | KCAL |
| Water | 65.49 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.142 | G |
| SFA 18:0 | 1.881 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 5.41 | G |
| PUFA 18:2 | 0.521 | G |
| PUFA 18:3 | 0.024 | G |
| PUFA 20:4 | 0.034 | G |
| MUFA 20:1 | 0.031 | G |
| Fatty acids, total monounsaturated | 6.119 | G |
| Fatty acids, total polyunsaturated | 0.613 | G |
| SFA 15:0 | 0.071 | G |
| TFA 18:1 t | 0.712 | G |
| TFA 18:2 t not further defined | 0.078 | G |
| PUFA 18:2 CLAs | 0.068 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.426 | G |
| PUFA 20:3 | 0.017 | G |
| Fatty acids, total trans-polyenoic | 0.078 | G |
| PUFA 20:4 n-6 | 0.017 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 235 | MG |
| Zinc, Zn | 3.09 | MG |
| Selenium, Se | 19.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Protein | 20.69 | G |
| Ash | 0.95 | G |
| Iron, Fe | 2.13 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 179 | MG |
| Sodium, Na | 42 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.002 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Thiamin | 0.053 | MG |
| Riboflavin | 0.202 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.83 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.232 | G |
| Threonine | 0.994 | G |
| Methionine | 0.572 | G |
| Phenylalanine | 0.844 | G |
| Tyrosine | 0.793 | G |
| Alanine | 1.302 | G |
| Glutamic acid | 3.455 | G |
| Glycine | 1.024 | G |
| Proline | 0.955 | G |
| Hydroxyproline | 0.141 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.407 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.103 | G |
| MUFA 16:1 | 0.466 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.161 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.04 | G |
| MUFA 18:1 c | 4.698 | G |
| PUFA 18:2 n-6 c,c | 0.375 | G |
| MUFA 17:1 | 0.109 | G |
| Fatty acids, total trans-monoenoic | 0.752 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 | G |
| Energy | 870 | kJ |
| Cholesterol | 60 | MG |
| Fatty acids, total trans | 0.829 | G |
| Fatty acids, total saturated | 5.696 | G |
| SFA 8:0 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172116. Original source.
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