United States — USDA FoodData Central
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 24.85 | G |
| Ash | 0.95 | G |
| Iron, Fe | 2.95 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 207 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.064 | MG |
| Manganese, Mn | 0.003 | MG |
| Vitamin A, IU | 24 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Thiamin | 0.054 | MG |
| Riboflavin | 0.234 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.01 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.279 | G |
| Energy | 1190 | kJ |
| Threonine | 1.165 | G |
| Methionine | 0.67 | G |
| Phenylalanine | 0.992 | G |
| Tyrosine | 0.919 | G |
| Alanine | 1.536 | G |
| Glutamic acid | 4.043 | G |
| Glycine | 1.225 | G |
| Proline | 1.108 | G |
| Hydroxyproline | 0.17 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.549 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.146 | G |
| MUFA 16:1 | 0.662 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.217 | G |
| SFA 24:0 | 0.006 | G |
| TFA 16:1 t | 0.057 | G |
| MUFA 18:1 c | 6.828 | G |
| PUFA 18:2 n-6 c,c | 0.555 | G |
| MUFA 17:1 | 0.153 | G |
| Fatty acids, total trans-monoenoic | 1.055 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.035 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total trans | 1.162 | G |
| Fatty acids, total saturated | 7.905 | G |
| Niacin | 5.67 | MG |
| Vitamin B-6 | 0.657 | MG |
| Choline, total | 60.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 8.8 | MG |
| Isoleucine | 1.155 | G |
| Leucine | 2.123 | G |
| Lysine | 2.35 | G |
| Cystine | 0.25 | G |
| Valine | 1.241 | G |
| Arginine | 1.678 | G |
| Histidine | 0.915 | G |
| Aspartic acid | 2.4 | G |
| Serine | 1.015 | G |
| Vitamin E, added | 0 | MG |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 4.365 | G |
| SFA 18:0 | 2.641 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 7.826 | G |
| PUFA 18:2 | 0.754 | G |
| PUFA 18:3 | 0.035 | G |
| PUFA 20:4 | 0.047 | G |
| MUFA 20:1 | 0.045 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.832 | G |
| Fatty acids, total polyunsaturated | 0.878 | G |
| SFA 15:0 | 0.089 | G |
| TFA 18:1 t | 0.998 | G |
| TFA 18:2 t not further defined | 0.107 | G |
| PUFA 18:2 CLAs | 0.092 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.605 | G |
| PUFA 20:3 | 0.021 | G |
| Fatty acids, total trans-polyenoic | 0.107 | G |
| PUFA 20:4 n-6 | 0.021 | G |
| Total lipid (fat) | 19.78 | G |
| Energy | 284 | KCAL |
| Water | 54.76 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 255 | MG |
| Zinc, Zn | 4.09 | MG |
| Selenium, Se | 25.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168716. Original source.
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