United States — USDA FoodData Central
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 17.98 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 55.69 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 330 | MG |
| Zinc, Zn | 4.51 | MG |
| Selenium, Se | 19.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.171 | MG |
| Pantothenic acid | 0.312 | MG |
| Vitamin B-6 | 0.361 | MG |
| Choline, total | 93.2 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 1.253 | G |
| Leucine | 2.148 | G |
| Lysine | 2.279 | G |
| Cystine | 0.263 | G |
| Valine | 1.314 | G |
| Arginine | 1.642 | G |
| Histidine | 0.792 | G |
| Aspartic acid | 2.426 | G |
| Serine | 0.979 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 4.351 | G |
| SFA 18:0 | 2.108 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 7.025 | G |
| PUFA 18:2 | 0.488 | G |
| PUFA 18:3 | 0.189 | G |
| PUFA 20:4 | 0.034 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.025 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.739 | G |
| Fatty acids, total polyunsaturated | 0.711 | G |
| Protein | 24.47 | G |
| Ash | 1.29 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.91 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 191 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.128 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.098 | MG |
| Riboflavin | 0.226 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.17 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.265 | G |
| Threonine | 1.127 | G |
| Methionine | 0.69 | G |
| Phenylalanine | 1.054 | G |
| Tyrosine | 0.892 | G |
| Alanine | 1.479 | G |
| Glutamic acid | 3.906 | G |
| Glycine | 1.174 | G |
| Proline | 1.037 | G |
| Hydroxyproline | 0.106 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 64 | MG |
| Fatty acids, total saturated | 7.04 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.037 | G |
| SFA 14:0 | 0.495 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.06 | G |
| MUFA 16:1 | 0.63 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, DFE | 7 | UG |
| Energy | 267 | KCAL |
| Energy | 1116 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169461. Original source.
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