United States — USDA FoodData Central
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.19 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.255 | G |
| Threonine | 1.088 | G |
| Methionine | 0.666 | G |
| Phenylalanine | 1.018 | G |
| Tyrosine | 0.861 | G |
| Alanine | 1.427 | G |
| Glutamic acid | 3.771 | G |
| Glycine | 1.132 | G |
| Proline | 1.001 | G |
| Hydroxyproline | 0.103 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 69 | MG |
| Fatty acids, total saturated | 7.43 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.036 | G |
| SFA 14:0 | 0.518 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.122 | G |
| MUFA 16:1 | 0.728 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 23.61 | G |
| Ash | 1.08 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.96 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 194 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
| Isoleucine | 1.21 | G |
| Leucine | 2.075 | G |
| Lysine | 2.202 | G |
| Cystine | 0.254 | G |
| Valine | 1.269 | G |
| Arginine | 1.585 | G |
| Histidine | 0.764 | G |
| Aspartic acid | 2.343 | G |
| Serine | 0.945 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.034 | G |
| SFA 16:0 | 4.655 | G |
| SFA 18:0 | 2.168 | G |
| SFA 20:0 | 0.017 | G |
| MUFA 18:1 | 8.403 | G |
| PUFA 18:2 | 0.46 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.022 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.275 | G |
| Fatty acids, total polyunsaturated | 0.676 | G |
| Total lipid (fat) | 20.15 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 53.95 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 278 | MG |
| Zinc, Zn | 4.59 | MG |
| Selenium, Se | 19.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.237 | MG |
| Pantothenic acid | 0.316 | MG |
| Vitamin B-6 | 0.367 | MG |
| Choline, total | 89.9 | MG |
| Folic acid | 0 | UG |
| Energy | 1182 | kJ |
| Energy | 283 | KCAL |
| Folate, DFE | 7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169460. Original source.
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