United States — USDA FoodData Central
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 54.66 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 299 | MG |
| Zinc, Zn | 4.56 | MG |
| Selenium, Se | 19.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.21 | MG |
| Pantothenic acid | 0.314 | MG |
| Vitamin B-6 | 0.365 | MG |
| Choline, total | 91.3 | MG |
| Folic acid | 0 | UG |
| Total lipid (fat) | 19.27 | G |
| Carbohydrate, by difference | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.037 | G |
| SFA 16:0 | 4.531 | G |
| SFA 18:0 | 2.144 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 7.842 | G |
| PUFA 18:2 | 0.471 | G |
| PUFA 18:3 | 0.189 | G |
| PUFA 20:4 | 0.029 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.023 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.65 | G |
| Fatty acids, total polyunsaturated | 0.69 | G |
| Isoleucine | 1.228 | G |
| Leucine | 2.105 | G |
| Lysine | 2.233 | G |
| Cystine | 0.258 | G |
| Valine | 1.288 | G |
| Arginine | 1.608 | G |
| Histidine | 0.775 | G |
| Aspartic acid | 2.377 | G |
| Serine | 0.959 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.94 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 193 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.099 | MG |
| Riboflavin | 0.228 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.18 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.259 | G |
| Threonine | 1.104 | G |
| Methionine | 0.676 | G |
| Phenylalanine | 1.033 | G |
| Tyrosine | 0.874 | G |
| Alanine | 1.448 | G |
| Glutamic acid | 3.826 | G |
| Glycine | 1.149 | G |
| Proline | 1.016 | G |
| Hydroxyproline | 0.104 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 67 | MG |
| Fatty acids, total saturated | 7.271 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.037 | G |
| SFA 14:0 | 0.509 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.097 | G |
| MUFA 16:1 | 0.688 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 23.96 | G |
| Ash | 1.17 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 276 | KCAL |
| Folate, DFE | 7 | UG |
| Energy | 1155 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169459. Original source.
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