United States — USDA FoodData Central
Beef, short loin (NY strip steak), raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 1.608 | MG |
| Ash | 0.9638 | G |
| Cholesterol | 57.6 | MG |
| Sodium, Na | 43.09 | MG |
| Nitrogen | 3.412 | G |
| Magnesium, Mg | 19.5 | MG |
| Total lipid (fat) | 11.54 | G |
| Calcium, Ca | 5.043 | MG |
| Copper, Cu | 0.04304 | MG |
| Phosphorus, P | 171.4 | MG |
| Water | 65.95 | G |
| Manganese, Mn | 0.001563 | MG |
| Zinc, Zn | 3.284 | MG |
| Potassium, K | 323 | MG |
| Protein | 21.325 | G |
| Carbohydrate, by difference | 0.2212 | G |
| Energy (Atwater General Factors) | 190.0448 | KCAL |
| Energy (Atwater Specific Factors) | 196.004594 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2727572. Original source.
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