United States — USDA FoodData Central
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Selenium, Se | 17.7 | UG |
| Protein | 21.75 | G |
| Ash | 1.44 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.32 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 204 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 3.33 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.244 | G |
| Threonine | 0.95 | G |
| Methionine | 0.557 | G |
| Phenylalanine | 0.849 | G |
| Tyrosine | 0.731 | G |
| Alanine | 1.312 | G |
| Glutamic acid | 3.268 | G |
| Glycine | 1.187 | G |
| Proline | 0.96 | G |
| Cholesterol | 39 | MG |
| Fatty acids, total saturated | 1.28 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.09 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.16 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 3.85 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 128 | KCAL |
| Water | 73.03 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 387 | MG |
| Zinc, Zn | 6.94 | MG |
| Niacin | 5.74 | MG |
| Pantothenic acid | 0.35 | MG |
| Vitamin B-6 | 0.47 | MG |
| Isoleucine | 0.978 | G |
| Leucine | 1.719 | G |
| Lysine | 1.81 | G |
| Cystine | 0.244 | G |
| Valine | 1.058 | G |
| Arginine | 1.375 | G |
| Histidine | 0.745 | G |
| Aspartic acid | 1.987 | G |
| Serine | 0.832 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.77 | G |
| SFA 18:0 | 0.37 | G |
| MUFA 18:1 | 1.52 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.76 | G |
| Fatty acids, total polyunsaturated | 0.15 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, DFE | 8 | UG |
| Energy | 536 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169441. Original source.
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