Finland — Fineli
BEEF SCHNITZEL, BREADED, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 932.14 | kilojoule |
| fat, total | 10.078 | gram |
| carbohydrate, available | 10.822 | gram |
| carbohydrate, difference | 11.893 | gram |
| protein, total | 21.84 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.89 | gram |
| water (moisture) | 52.95 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.217 | gram |
| fructose | 0.007 | gram |
| galactose | 0.001 | gram |
| glucose | 0.034 | gram |
| lactose | 0.015 | gram |
| maltose | 0.13 | gram |
| sucrose | 0.029 | gram |
| starch, total | 10.6 | gram |
| fibre, total | 0.51 | gram |
| fibre, total dietary | 0.51 | gram |
| fibre, water-insoluble | 0.38 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 8.57 | microgram |
| niacin equivalents, total | 8.478 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.145 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.4 | milligram |
| riboflavine | 0.175 | milligram |
| thiamin (vitamin B1) | 0.0798 | milligram |
| vitamin A retinol activity equivalents | 49.913 | microgram |
| retinol | 50.24 | microgram |
| carotenoids, total | 92.2 | microgram |
| beta-carotene, total | 29.22 | microgram |
| vitamin B-12 (cobalamin) | 1.17 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.706 | microgram |
| vitamin E alphatocopherol | 1.64 | milligram |
| vitamin K, total | 10.613 | microgram |
| calcium | 16.08 | milligram |
| chromium | 1.36 | microgram |
| copper | 0.11 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 3.019 | milligram |
| iodide (iodine) | 26.32 | microgram |
| potassium | 386.74 | milligram |
| magnesium | 27.738 | milligram |
| manganese | 0.0991 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 346.04 | milligram |
| salt | 881.72 | milligram |
| nitrogen, total | 3.605 | gram |
| phosphorus | 221.7 | milligram |
| selenium, total | 18.423 | microgram |
| zinc | 3.582 | milligram |
| fatty acids, total | 9.391 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.779 | gram |
| fatty acids, total polyunsaturated | 2.13 | gram |
| fatty acids, total monounsaturated cis | 4.3931 | gram |
| fatty acids, total saturated | 2.5559 | gram |
| fatty acids, total trans | 0.0944 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5357 | gram |
| fatty acids, total n-6 polyunsaturated | 1.564 | gram |
| fatty acid isomers 18:0 | 0.6905 | gram |
| fatty acid isomers 16:0 | 1340.911 | milligram |
| fatty acid isomers 18:1 | 4154.731 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1531.491 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 509.81 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 19.864 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.101 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.379 | milligram |
| cholesterol (GC) | 80.54 | milligram |
| sterols, total | 37.96 | milligram |
| tryptophan | 318.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7156. Original source.
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