United Kingdom — CoFID
Beef, rump steak, strips, stir-fried in corn oil, lean
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 57.9 | g |
| Total nitrogen | 5.17 | g |
| Protein | 32.3 | g |
| Fat | 8.8 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 208 | kcal |
| Energy (kJ) | 875 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 41.4 | g |
| Satd FA /100g fd | 3.3 | g |
| Mono FA/ 100g FA | 43.2 | g |
| Mono FA /100g food | 3.5 | g |
| Poly FA /100g FA | 14.9 | g |
| Poly FA /100g food | 1.2 | g |
| Trans FAs /100g FA | 3.3 | g |
| Trans FAs /100g food | 0.3 | g |
| Cholesterol | 92 | mg |
| Sodium | 78 | mg |
| Potassium | 450 | mg |
| Calcium | 7 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 270 | mg |
| Iron | 2.6 | mg |
| Copper | 0.04 | mg |
| Zinc | 5.8 | mg |
| Chloride | 64 | mg |
| Manganese | 0.02 | mg |
| Selenium | 11 | µg |
| Iodine | 12 | µg |
| Carotene | 8 | µg |
| Vitamin D | 0.7 | µg |
| Vitamin E | 0.06 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 6.8 | mg |
| Tryptophan/60 | 7.2 | mg |
| Niacin equivalent | 14 | mg |
| Vitamin B6 | 0.73 | mg |
| Vitamin B12 | 3 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.94 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Retinol | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-052. Original source.
Get free recall alerts
Reading about Beef, rump steak, strips, stir-fried in corn oil, lean? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.