United Kingdom — CoFID
Beef, rump steak, strips, stir-fried in corn oil, lean and fat
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 53.8 | g |
| Total nitrogen | 4.75 | g |
| Protein | 29.7 | g |
| Fat | 14.4 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 248 | kcal |
| Energy (kJ) | 1038 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 41.4 | g |
| Satd FA /100g fd | 5.6 | g |
| Mono FA/ 100g FA | 43.7 | g |
| Mono FA /100g food | 5.9 | g |
| Poly FA /100g FA | 13.3 | g |
| Poly FA /100g food | 1.8 | g |
| Trans FAs /100g FA | 3.3 | g |
| Trans FAs /100g food | 0.4 | g |
| Cholesterol | 91 | mg |
| Sodium | 71 | mg |
| Potassium | 410 | mg |
| Calcium | 7 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 250 | mg |
| Iron | 2.4 | mg |
| Copper | 0.04 | mg |
| Zinc | 5.2 | mg |
| Chloride | 60 | mg |
| Manganese | 0.02 | mg |
| Selenium | 10 | µg |
| Iodine | 12 | µg |
| Carotene | 7 | µg |
| Vitamin D | 0.6 | µg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 6.1 | mg |
| Tryptophan/60 | 6.4 | mg |
| Niacin equivalent | 12.5 | mg |
| Vitamin B6 | 0.66 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.88 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Retinol | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-053. Original source.
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