United Kingdom — CoFID
Beef, rump steak, grilled, lean only
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.916 | |
| Water | 62.9 | g |
| Total nitrogen | 4.96 | g |
| Protein | 31 | g |
| Fat | 5.9 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 177 | kcal |
| Energy (kJ) | 745 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 45.9 | g |
| Satd FA /100g fd | 2.5 | g |
| Mono FA/ 100g FA | 46.2 | g |
| Mono FA /100g food | 2.5 | g |
| Poly FA /100g FA | 9.2 | g |
| Poly FA /100g food | 0.5 | g |
| Trans FAs /100g FA | 3.3 | g |
| Trans FAs /100g food | 0.2 | g |
| Cholesterol | 76 | mg |
| Sodium | 74 | mg |
| Potassium | 430 | mg |
| Calcium | 7 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 260 | mg |
| Iron | 3.6 | mg |
| Copper | 0.04 | mg |
| Zinc | 5.6 | mg |
| Chloride | 62 | mg |
| Manganese | 0.02 | mg |
| Selenium | 10 | µg |
| Iodine | 12 | µg |
| Carotene | 8 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.07 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 6.8 | mg |
| Tryptophan/60 | 7 | mg |
| Niacin equivalent | 13.8 | mg |
| Vitamin B6 | 0.65 | mg |
| Vitamin B12 | 3 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.91 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| All-trans-retinol | 4 | µg |
| Dehydroretinol | 0 | µg |
| Retinaldehyde | 0 | µg |
| Retinol | — | µg |
| 13-cis-retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-474. Original source.
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