United Kingdom — CoFID
Beef, rump steak, barbecued, lean
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.916 | |
| Water | 62.4 | g |
| Total nitrogen | 4.99 | g |
| Protein | 31.2 | g |
| Fat | 5.7 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 176 | kcal |
| Energy (kJ) | 741 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 45.9 | g |
| Satd FA /100g fd | 2.4 | g |
| Mono FA/ 100g FA | 46.3 | g |
| Mono FA /100g food | 2.4 | g |
| Poly FA /100g FA | 7.2 | g |
| Poly FA /100g food | 0.4 | g |
| Trans FAs /100g FA | 3.3 | g |
| Trans FAs /100g food | 0.2 | g |
| Cholesterol | 76 | mg |
| Sodium | 78 | mg |
| Potassium | 460 | mg |
| Calcium | 8 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 270 | mg |
| Iron | 3.2 | mg |
| Copper | 0.1 | mg |
| Zinc | 5.1 | mg |
| Chloride | 61 | mg |
| Manganese | 0.04 | mg |
| Selenium | 10 | µg |
| Iodine | 11 | µg |
| Carotene | 8 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0.7 | µg |
| Vitamin E | 0.2 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 6.8 | mg |
| Tryptophan/60 | 7 | mg |
| Niacin equivalent | 13.8 | mg |
| Vitamin B6 | 0.36 | mg |
| Vitamin B12 | 3 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.78 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-045. Original source.
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