United Kingdom — CoFID
Beef, rump steak, barbecued, lean and fat
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 59.3 | g |
| Total nitrogen | 4.72 | g |
| Protein | 29.5 | g |
| Fat | 9.4 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 203 | kcal |
| Energy (kJ) | 849 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 45.5 | g |
| Satd FA /100g fd | 4 | g |
| Mono FA/ 100g FA | 46.2 | g |
| Mono FA /100g food | 4.1 | g |
| Poly FA /100g FA | 6.8 | g |
| Poly FA /100g food | 0.6 | g |
| Trans FAs /100g FA | 3.4 | g |
| Trans FAs /100g food | 0.3 | g |
| Cholesterol | 76 | mg |
| Sodium | 74 | mg |
| Potassium | 430 | mg |
| Calcium | 8 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 250 | mg |
| Iron | 3 | mg |
| Copper | 0.09 | mg |
| Zinc | 4.8 | mg |
| Chloride | 58 | mg |
| Manganese | 0.04 | mg |
| Selenium | 9 | µg |
| Iodine | 11 | µg |
| Carotene | 7 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 0.19 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 6.3 | mg |
| Tryptophan/60 | 6.5 | mg |
| Niacin equivalent | 12.8 | mg |
| Vitamin B6 | 0.34 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.75 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Retinol | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-046. Original source.
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