United States — USDA FoodData Central
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 120.4 | MG |
| Betaine | 15.8 | MG |
| Hydroxyproline | 0.332 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.66 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 207 | MG |
| Sodium, Na | 43 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.171 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 1.62 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Protein | 31.61 | G |
| Ash | 1.17 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.113 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.183 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 4.65 | G |
| Carbohydrate, by difference | 0 | G |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.001 | G |
| SFA 18:0 | 0.489 | G |
| MUFA 18:1 | 1.76 | G |
| PUFA 18:2 | 0.146 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.028 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Water | 62.79 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 270 | MG |
| Zinc, Zn | 5.57 | MG |
| Selenium, Se | 40.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.436 | MG |
| Pantothenic acid | 0.623 | MG |
| Vitamin B-6 | 0.417 | MG |
| Tryptophan | 0.208 | G |
| Threonine | 1.263 | G |
| Methionine | 0.823 | G |
| Phenylalanine | 1.249 | G |
| Tyrosine | 1.007 | G |
| Alanine | 1.922 | G |
| Glutamic acid | 4.745 | G |
| Glycine | 1.925 | G |
| Proline | 1.507 | G |
| Isoleucine | 1.438 | G |
| Leucine | 2.515 | G |
| Lysine | 2.671 | G |
| Cystine | 0.408 | G |
| Valine | 1.568 | G |
| Arginine | 2.044 | G |
| Histidine | 1.009 | G |
| Aspartic acid | 2.879 | G |
| Serine | 1.245 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Folate, food | 11 | UG |
| Cholesterol | 82 | MG |
| Fatty acids, total saturated | 1.602 | G |
| Energy | 740 | kJ |
| Energy | 177 | KCAL |
| Folate, DFE | 11 | UG |
| Fatty acids, total monounsaturated | 1.944 | G |
| Fatty acids, total polyunsaturated | 0.188 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171808. Original source.
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