United States — USDA FoodData Central
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 119.1 | MG |
| Betaine | 15.6 | MG |
| Folate, DFE | 12 | UG |
| Selenium, Se | 28 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 941 | kJ |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 12 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Protein | 31.27 | G |
| Ash | 1.36 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.84 | MG |
| Tryptophan | 0.35 | G |
| Threonine | 1.366 | G |
| Methionine | 0.8 | G |
| Phenylalanine | 1.221 | G |
| Tyrosine | 1.051 | G |
| Alanine | 1.886 | G |
| Glutamic acid | 4.698 | G |
| Glycine | 1.706 | G |
| Proline | 1.381 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.26 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 2.46 | UG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 243 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.121 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 3.61 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.24 | G |
| MUFA 16:1 | 0.33 | G |
| Total lipid (fat) | 10.1 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 225 | KCAL |
| Water | 59.51 | G |
| Potassium, K | 436 | MG |
| Zinc, Zn | 5.49 | MG |
| Niacin | 5.95 | MG |
| Pantothenic acid | 0.48 | MG |
| Vitamin B-6 | 0.55 | MG |
| Isoleucine | 1.406 | G |
| Leucine | 2.471 | G |
| Lysine | 2.601 | G |
| Cystine | 0.35 | G |
| Valine | 1.521 | G |
| Arginine | 1.976 | G |
| Histidine | 1.071 | G |
| Aspartic acid | 2.857 | G |
| Serine | 1.196 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.01 | G |
| Fatty acids, total polyunsaturated | 0.46 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.12 | G |
| SFA 18:0 | 1.1 | G |
| MUFA 18:1 | 3.56 | G |
| PUFA 18:2 | 0.33 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.06 | G |
| Calcium, Ca | 6 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169535. Original source.
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