United States — USDA FoodData Central
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 116.7 | MG |
| Betaine | 15.3 | MG |
| Hydroxyproline | 0.321 | G |
| Iron, Fe | 2.52 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 41 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Protein | 30.63 | G |
| Ash | 1.14 | G |
| Alcohol, ethyl | 0 | G |
| Thiamin | 0.077 | MG |
| Riboflavin | 0.154 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.57 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Tryptophan | 0.201 | G |
| Threonine | 1.22 | G |
| Methionine | 0.796 | G |
| Phenylalanine | 1.207 | G |
| Tyrosine | 0.973 | G |
| Alanine | 1.857 | G |
| Glutamic acid | 4.586 | G |
| Glycine | 1.86 | G |
| Proline | 1.456 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.229 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.326 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 7.73 | G |
| Isoleucine | 1.39 | G |
| Leucine | 2.43 | G |
| Lysine | 2.582 | G |
| Cystine | 0.394 | G |
| Valine | 1.516 | G |
| Arginine | 1.975 | G |
| Histidine | 0.975 | G |
| Aspartic acid | 2.783 | G |
| Serine | 1.203 | G |
| Water | 60.72 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 256 | MG |
| Zinc, Zn | 5.31 | MG |
| Selenium, Se | 31 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.169 | MG |
| Pantothenic acid | 0.605 | MG |
| Vitamin B-6 | 0.402 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.017 | G |
| SFA 16:0 | 1.829 | G |
| SFA 18:0 | 0.842 | G |
| MUFA 18:1 | 2.958 | G |
| PUFA 18:2 | 0.205 | G |
| PUFA 18:3 | 0.074 | G |
| PUFA 20:4 | 0.019 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.012 | G |
| MUFA 22:1 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Cholesterol | 87 | MG |
| Fatty acids, total saturated | 2.933 | G |
| Folate, food | 10 | UG |
| Energy | 839 | kJ |
| Energy | 201 | KCAL |
| Fatty acids, total monounsaturated | 3.296 | G |
| Fatty acids, total polyunsaturated | 0.298 | G |
| Folate, DFE | 10 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169533. Original source.
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