United States — USDA FoodData Central
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Hydroxyproline | 0.231 | G |
| Choline, total | 91.6 | MG |
| Betaine | 13.5 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 8.19 | G |
| Water | 68.8 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 341 | MG |
| Zinc, Zn | 4.06 | MG |
| Selenium, Se | 26.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.667 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.026 | G |
| SFA 16:0 | 1.967 | G |
| SFA 18:0 | 0.962 | G |
| MUFA 18:1 | 3.11 | G |
| PUFA 18:2 | 0.204 | G |
| PUFA 18:3 | 0.093 | G |
| PUFA 20:4 | 0.016 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Pantothenic acid | 0.64 | MG |
| Vitamin B-6 | 0.648 | MG |
| Isoleucine | 0.998 | G |
| Leucine | 1.745 | G |
| Lysine | 1.854 | G |
| Cystine | 0.283 | G |
| Valine | 1.088 | G |
| Arginine | 1.419 | G |
| Histidine | 0.7 | G |
| Aspartic acid | 1.999 | G |
| Serine | 0.864 | G |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Tryptophan | 0.144 | G |
| Threonine | 0.876 | G |
| Methionine | 0.571 | G |
| Phenylalanine | 0.867 | G |
| Tyrosine | 0.699 | G |
| Alanine | 1.334 | G |
| Glutamic acid | 3.294 | G |
| Glycine | 1.336 | G |
| Proline | 1.046 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.018 | G |
| SFA 14:0 | 0.251 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.417 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 21.94 | G |
| Ash | 1.11 | G |
| Alcohol, ethyl | 0 | G |
| Thiamin | 0.084 | MG |
| Riboflavin | 0.151 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 1.86 | UG |
| Iron, Fe | 1.97 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 211 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.098 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Energy | 168 | KCAL |
| Folate, DFE | 12 | UG |
| Fatty acids, total monounsaturated | 3.538 | G |
| Fatty acids, total polyunsaturated | 0.313 | G |
| Energy | 701 | kJ |
| Cholesterol | 69 | MG |
| Fatty acids, total saturated | 3.224 | G |
| Folate, food | 12 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169532. Original source.
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