United States — USDA FoodData Central
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 92.1 | MG |
| Betaine | 13.5 | MG |
| Hydroxyproline | 0.232 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Iron, Fe | 1.85 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Protein | 22.06 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Thiamin | 0.087 | MG |
| Riboflavin | 0.135 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 1.59 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Tryptophan | 0.145 | G |
| Threonine | 0.881 | G |
| Methionine | 0.574 | G |
| Phenylalanine | 0.871 | G |
| Tyrosine | 0.703 | G |
| Alanine | 1.341 | G |
| Glutamic acid | 3.311 | G |
| Glycine | 1.343 | G |
| Proline | 1.052 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.243 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.404 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.025 | G |
| SFA 16:0 | 1.906 | G |
| SFA 18:0 | 0.932 | G |
| MUFA 18:1 | 3.013 | G |
| PUFA 18:2 | 0.197 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.016 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 7.93 | G |
| Isoleucine | 1.004 | G |
| Leucine | 1.755 | G |
| Lysine | 1.864 | G |
| Cystine | 0.285 | G |
| Valine | 1.094 | G |
| Arginine | 1.426 | G |
| Histidine | 0.704 | G |
| Aspartic acid | 2.009 | G |
| Serine | 0.869 | G |
| Water | 69.04 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 349 | MG |
| Zinc, Zn | 4.08 | MG |
| Selenium, Se | 26.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.589 | MG |
| Pantothenic acid | 0.634 | MG |
| Vitamin B-6 | 0.653 | MG |
| Energy | 166 | KCAL |
| Fatty acids, total monounsaturated | 3.428 | G |
| Fatty acids, total polyunsaturated | 0.303 | G |
| Folate, DFE | 12 | UG |
| Folate, food | 12 | UG |
| Energy | 693 | kJ |
| Cholesterol | 69 | MG |
| Fatty acids, total saturated | 3.123 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169529. Original source.
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