United States — USDA FoodData Central
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| MUFA 22:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Niacin | 8.549 | MG |
| Pantothenic acid | 0.514 | MG |
| Vitamin B-6 | 0.869 | MG |
| Choline, total | 89 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Betaine | 15 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 0.72 | G |
| SFA 18:0 | 0.428 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 1.261 | G |
| PUFA 18:2 | 0.201 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 20:4 | 0.051 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 438 | MG |
| Zinc, Zn | 4.92 | MG |
| Selenium, Se | 31.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Fatty acids, total monounsaturated | 1.393 | G |
| Fatty acids, total polyunsaturated | 0.292 | G |
| SFA 15:0 | 0.011 | G |
| TFA 18:1 t | 0.16 | G |
| TFA 18:2 t not further defined | 0.011 | G |
| PUFA 18:2 CLAs | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.081 | G |
| PUFA 20:3 | 0.018 | G |
| Fatty acids, total trans-polyenoic | 0.011 | G |
| PUFA 20:4 n-6 | 0.018 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Phosphorus, P | 305 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.066 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 10 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Thiamin | 0.089 | MG |
| Riboflavin | 0.347 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.26 | UG |
| Folate, food | 5 | UG |
| Fatty acids, total saturated | 1.278 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.069 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 14:1 | 0.015 | G |
| MUFA 16:1 | 0.089 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.038 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.007 | G |
| MUFA 18:1 c | 1.102 | G |
| PUFA 18:2 n-6 c,c | 0.184 | G |
| MUFA 17:1 | 0.024 | G |
| Fatty acids, total trans-monoenoic | 0.167 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 | G |
| Iron, Fe | 3.26 | MG |
| Magnesium, Mg | 17 | MG |
| Hydroxyproline | 0.163 | G |
| Cholesterol | 88 | MG |
| Tryptophan | 0.365 | G |
| Threonine | 1.532 | G |
| Methionine | 0.866 | G |
| Phenylalanine | 1.298 | G |
| Tyrosine | 1.217 | G |
| Alanine | 1.945 | G |
| Glutamic acid | 5.314 | G |
| Glycine | 1.404 | G |
| Proline | 1.368 | G |
| Isoleucine | 1.52 | G |
| Leucine | 2.804 | G |
| Lysine | 3.133 | G |
| Cystine | 0.327 | G |
| Valine | 1.606 | G |
| Arginine | 2.186 | G |
| Histidine | 1.209 | G |
| Aspartic acid | 3.148 | G |
| Serine | 1.323 | G |
| Protein | 29.81 | G |
| Ash | 1.26 | G |
| Energy | 660 | kJ |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Fatty acids, total trans | 0.178 | G |
| Total lipid (fat) | 3.37 | G |
| Energy | 158 | KCAL |
| Water | 65.87 | G |
| Vitamin D (D2 + D3), International Units | 1 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169472. Original source.
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