United States — USDA FoodData Central
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| MUFA 22:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Niacin | 8.975 | MG |
| Pantothenic acid | 0.497 | MG |
| Vitamin B-6 | 0.882 | MG |
| Choline, total | 90.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Betaine | 15.4 | MG |
| Isoleucine | 1.67 | G |
| Leucine | 3.081 | G |
| Lysine | 3.443 | G |
| Cystine | 0.359 | G |
| Valine | 1.765 | G |
| Arginine | 2.402 | G |
| Histidine | 1.329 | G |
| Aspartic acid | 3.459 | G |
| Serine | 1.453 | G |
| Fatty acids, total monounsaturated | 1.794 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
| SFA 15:0 | 0.014 | G |
| TFA 18:1 t | 0.165 | G |
| TFA 18:2 t not further defined | 0.017 | G |
| PUFA 18:2 CLAs | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.115 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0.017 | G |
| PUFA 20:4 n-6 | 0.019 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 435 | MG |
| Zinc, Zn | 5.15 | MG |
| Selenium, Se | 30.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.32 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 0.893 | G |
| SFA 18:0 | 0.501 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 1.608 | G |
| PUFA 18:2 | 0.218 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Iron, Fe | 3.25 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 306 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.066 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Thiamin | 0.089 | MG |
| Riboflavin | 0.328 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.28 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.402 | G |
| Threonine | 1.683 | G |
| Methionine | 0.951 | G |
| Phenylalanine | 1.427 | G |
| Tyrosine | 1.337 | G |
| Alanine | 2.138 | G |
| Glutamic acid | 5.84 | G |
| Glycine | 1.543 | G |
| Proline | 1.504 | G |
| Hydroxyproline | 0.165 | G |
| Cholesterol | 86 | MG |
| Fatty acids, total trans | 0.191 | G |
| Fatty acids, total saturated | 1.556 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.09 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.022 | G |
| MUFA 16:1 | 0.124 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.044 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.009 | G |
| MUFA 18:1 c | 1.442 | G |
| PUFA 18:2 n-6 c,c | 0.189 | G |
| MUFA 17:1 | 0.033 | G |
| Fatty acids, total trans-monoenoic | 0.175 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | G |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Energy | 680 | kJ |
| Protein | 30.09 | G |
| Ash | 1.29 | G |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Energy | 162 | KCAL |
| Water | 64.28 | G |
| Total lipid (fat) | 3.77 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168649. Original source.
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