United States — USDA FoodData Central
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 3.66 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 127 | KCAL |
| Water | 72.35 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 307 | MG |
| Zinc, Zn | 3.76 | MG |
| Selenium, Se | 21.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.635 | MG |
| Pantothenic acid | 0.349 | MG |
| Vitamin B-6 | 0.639 | MG |
| Choline, total | 65.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Betaine | 11.2 | MG |
| Isoleucine | 1.091 | G |
| Leucine | 2.006 | G |
| Lysine | 2.221 | G |
| Cystine | 0.237 | G |
| Valine | 1.173 | G |
| Arginine | 1.586 | G |
| Histidine | 0.865 | G |
| Aspartic acid | 2.269 | G |
| Serine | 0.96 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.82 | G |
| SFA 18:0 | 0.453 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 1.493 | G |
| PUFA 18:2 | 0.179 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 20:4 | 0.035 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.678 | G |
| Fatty acids, total polyunsaturated | 0.247 | G |
| SFA 15:0 | 0.014 | G |
| TFA 18:1 t | 0.145 | G |
| TFA 18:2 t not further defined | 0.017 | G |
| PUFA 18:2 CLAs | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.114 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans-polyenoic | 0.017 | G |
| PUFA 20:4 n-6 | 0.014 | G |
| Protein | 23.49 | G |
| Ash | 1.12 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 531 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.35 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 220 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.048 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.064 | MG |
| Riboflavin | 0.225 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 1.65 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.264 | G |
| Threonine | 1.101 | G |
| Methionine | 0.633 | G |
| Phenylalanine | 0.937 | G |
| Tyrosine | 0.869 | G |
| Alanine | 1.452 | G |
| Glutamic acid | 3.821 | G |
| Glycine | 1.158 | G |
| Proline | 1.047 | G |
| Hydroxyproline | 0.161 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 62 | MG |
| Fatty acids, total trans | 0.171 | G |
| Fatty acids, total saturated | 1.424 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.087 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.023 | G |
| MUFA 16:1 | 0.122 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.04 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.009 | G |
| MUFA 18:1 c | 1.349 | G |
| PUFA 18:2 n-6 c,c | 0.148 | G |
| MUFA 17:1 | 0.031 | G |
| Fatty acids, total trans-monoenoic | 0.153 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | G |
| Vitamin A, IU | 11 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173980. Original source.
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