United States — USDA FoodData Central
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 23.49 | G |
| Ash | 1.12 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 519 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.33 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 219 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.048 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 11 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.064 | MG |
| Riboflavin | 0.235 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 1.64 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.263 | G |
| Threonine | 1.107 | G |
| Methionine | 0.636 | G |
| Phenylalanine | 0.942 | G |
| Tyrosine | 0.875 | G |
| Alanine | 1.456 | G |
| Glutamic acid | 3.841 | G |
| Glycine | 1.156 | G |
| Proline | 1.054 | G |
| Hydroxyproline | 0.161 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 62 | MG |
| Fatty acids, total trans | 0.163 | G |
| Fatty acids, total saturated | 1.287 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.077 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 16:1 | 0.105 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.036 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.008 | G |
| MUFA 18:1 c | 1.182 | G |
| PUFA 18:2 n-6 c,c | 0.145 | G |
| MUFA 17:1 | 0.027 | G |
| Fatty acids, total trans-monoenoic | 0.149 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.433 | MG |
| Pantothenic acid | 0.357 | MG |
| Vitamin B-6 | 0.632 | MG |
| Choline, total | 64.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Betaine | 11.1 | MG |
| Isoleucine | 1.094 | G |
| Leucine | 2.025 | G |
| Lysine | 2.25 | G |
| Cystine | 0.239 | G |
| Valine | 1.174 | G |
| Arginine | 1.6 | G |
| Histidine | 0.88 | G |
| Aspartic acid | 2.289 | G |
| Serine | 0.967 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.735 | G |
| SFA 18:0 | 0.417 | G |
| SFA 20:0 | 0.002 | G |
| Total lipid (fat) | 3.34 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 124 | KCAL |
| Water | 72.64 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 312 | MG |
| Zinc, Zn | 3.68 | MG |
| Selenium, Se | 22.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| MUFA 18:1 | 1.323 | G |
| PUFA 18:2 | 0.171 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 20:4 | 0.035 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.481 | G |
| Fatty acids, total polyunsaturated | 0.238 | G |
| SFA 15:0 | 0.013 | G |
| TFA 18:1 t | 0.141 | G |
| TFA 18:2 t not further defined | 0.014 | G |
| PUFA 18:2 CLAs | 0.011 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.097 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans-polyenoic | 0.014 | G |
| PUFA 20:4 n-6 | 0.014 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171743. Original source.
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