United States — USDA FoodData Central
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| MUFA 22:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 3.24 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 305 | MG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Thiamin | 0.088 | MG |
| Riboflavin | 0.326 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.28 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.365 | G |
| Threonine | 1.538 | G |
| Methionine | 0.883 | G |
| Phenylalanine | 1.309 | G |
| Tyrosine | 1.216 | G |
| Alanine | 2.024 | G |
| Glutamic acid | 5.337 | G |
| Glycine | 1.606 | G |
| Proline | 1.464 | G |
| Hydroxyproline | 0.223 | G |
| Cholesterol | 86 | MG |
| Fatty acids, total trans | 0.227 | G |
| Fatty acids, total saturated | 1.788 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.107 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.027 | G |
| MUFA 16:1 | 0.146 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.05 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.011 | G |
| MUFA 18:1 c | 1.641 | G |
| PUFA 18:2 n-6 c,c | 0.202 | G |
| MUFA 17:1 | 0.038 | G |
| Fatty acids, total trans-monoenoic | 0.207 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | G |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.066 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Calcium, Ca | 18 | MG |
| Potassium, K | 433 | MG |
| Zinc, Zn | 5.12 | MG |
| Selenium, Se | 30.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.32 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.02 | G |
| SFA 18:0 | 0.578 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 1.837 | G |
| PUFA 18:2 | 0.237 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| Fatty acids, total monounsaturated | 2.056 | G |
| Fatty acids, total polyunsaturated | 0.331 | G |
| SFA 15:0 | 0.017 | G |
| TFA 18:1 t | 0.196 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| PUFA 18:2 CLAs | 0.015 | G |
| MUFA 16:1 c | 0.135 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0.02 | G |
| PUFA 20:4 n-6 | 0.019 | G |
| Niacin | 8.935 | MG |
| Pantothenic acid | 0.496 | MG |
| Vitamin B-6 | 0.878 | MG |
| Choline, total | 89.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Betaine | 15.4 | MG |
| Isoleucine | 1.52 | G |
| Leucine | 2.813 | G |
| Lysine | 3.127 | G |
| Cystine | 0.333 | G |
| Valine | 1.631 | G |
| Arginine | 2.223 | G |
| Histidine | 1.223 | G |
| Aspartic acid | 3.18 | G |
| Serine | 1.344 | G |
| Total lipid (fat) | 4.28 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Energy | 167 | KCAL |
| Water | 64.68 | G |
| Energy | 697 | kJ |
| Protein | 29.96 | G |
| Ash | 1.24 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169560. Original source.
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