United States — USDA FoodData Central
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| MUFA 22:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Iron, Fe | 3.25 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 304 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.066 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 16 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Thiamin | 0.088 | MG |
| Riboflavin | 0.345 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.25 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.364 | G |
| Threonine | 1.558 | G |
| Methionine | 0.896 | G |
| Phenylalanine | 1.324 | G |
| Tyrosine | 1.244 | G |
| Alanine | 2.042 | G |
| Glutamic acid | 5.417 | G |
| Glycine | 1.606 | G |
| Proline | 1.497 | G |
| Hydroxyproline | 0.222 | G |
| Cholesterol | 88 | MG |
| Fatty acids, total trans | 0.212 | G |
| Fatty acids, total saturated | 1.502 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.085 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 16:1 | 0.11 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.044 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.009 | G |
| MUFA 18:1 c | 1.293 | G |
| PUFA 18:2 n-6 c,c | 0.195 | G |
| MUFA 17:1 | 0.029 | G |
| Fatty acids, total trans-monoenoic | 0.198 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Niacin | 8.514 | MG |
| Pantothenic acid | 0.513 | MG |
| Vitamin B-6 | 0.865 | MG |
| Choline, total | 88.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Betaine | 15 | MG |
| Isoleucine | 1.539 | G |
| Leucine | 2.874 | G |
| Lysine | 3.208 | G |
| Cystine | 0.34 | G |
| Valine | 1.645 | G |
| Arginine | 2.269 | G |
| Histidine | 1.269 | G |
| Aspartic acid | 3.244 | G |
| Serine | 1.375 | G |
| Fatty acids, total monounsaturated | 1.646 | G |
| Fatty acids, total polyunsaturated | 0.312 | G |
| SFA 15:0 | 0.014 | G |
| TFA 18:1 t | 0.189 | G |
| TFA 18:2 t not further defined | 0.014 | G |
| PUFA 18:2 CLAs | 0.011 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.101 | G |
| PUFA 20:3 | 0.018 | G |
| Fatty acids, total trans-polyenoic | 0.014 | G |
| PUFA 20:4 n-6 | 0.018 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 436 | MG |
| Zinc, Zn | 4.89 | MG |
| Selenium, Se | 31.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 0.842 | G |
| SFA 18:0 | 0.502 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 1.482 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 20:4 | 0.051 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| Energy | 162 | KCAL |
| Water | 65.58 | G |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Total lipid (fat) | 3.85 | G |
| Energy | 676 | kJ |
| Protein | 29.7 | G |
| Ash | 1.25 | G |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168741. Original source.
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