United States — USDA FoodData Central
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 33.93 | G |
| Ash | 1.53 | G |
| Alcohol, ethyl | 0 | G |
| Tryptophan | 0.223 | G |
| Threonine | 1.355 | G |
| Methionine | 0.884 | G |
| Phenylalanine | 1.34 | G |
| Tyrosine | 1.081 | G |
| Alanine | 2.063 | G |
| Glutamic acid | 5.094 | G |
| Glycine | 2.066 | G |
| Proline | 1.618 | G |
| Hydroxyproline | 0.356 | G |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 286 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.129 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.315 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 3.9 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.153 | G |
| MUFA 16:1 | 0.215 | G |
| Total lipid (fat) | 8.33 | G |
| Betaine | 17 | MG |
| Isoleucine | 1.544 | G |
| Leucine | 2.699 | G |
| Lysine | 2.868 | G |
| Cystine | 0.438 | G |
| Valine | 1.683 | G |
| Arginine | 2.194 | G |
| Histidine | 1.083 | G |
| Aspartic acid | 3.091 | G |
| Serine | 1.337 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.547 | G |
| SFA 18:0 | 0.699 | G |
| MUFA 18:1 | 2.811 | G |
| PUFA 18:2 | 1.025 | G |
| PUFA 18:3 | 0.029 | G |
| PUFA 20:4 | 0.451 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.394 | MG |
| Pantothenic acid | 0.458 | MG |
| Vitamin B-6 | 0.582 | MG |
| Choline, total | 129.2 | MG |
| Folic acid | 0 | UG |
| Water | 54.18 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 484 | MG |
| Zinc, Zn | 4.58 | MG |
| Selenium, Se | 34.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Folate, food | 14 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| Fatty acids, total polyunsaturated | 1.523 | G |
| Energy | 954 | kJ |
| Cholesterol | 102 | MG |
| Fatty acids, total saturated | 2.399 | G |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Fatty acids, total monounsaturated | 3.031 | G |
| Carbohydrate, by difference | 2.03 | G |
| Energy | 228 | KCAL |
| Folate, DFE | 14 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168708. Original source.
Get free recall alerts
Reading about Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.