United States — USDA FoodData Central
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Betaine | 18.1 | MG |
| Choline, total | 137.6 | MG |
| Selenium, Se | 33 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 9 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 795 | kJ |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Protein | 36.12 | G |
| Ash | 1.75 | G |
| Tryptophan | 0.405 | G |
| Threonine | 1.578 | G |
| Methionine | 0.925 | G |
| Phenylalanine | 1.41 | G |
| Tyrosine | 1.214 | G |
| Alanine | 2.179 | G |
| Glutamic acid | 5.427 | G |
| Glycine | 1.971 | G |
| Proline | 1.595 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.7 | UG |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 1.37 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.09 | G |
| MUFA 16:1 | 0.13 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.32 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 226 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.124 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 4 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 190 | KCAL |
| Water | 59.3 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 334 | MG |
| Zinc, Zn | 4.56 | MG |
| Isoleucine | 1.624 | G |
| Leucine | 2.855 | G |
| Lysine | 3.006 | G |
| Cystine | 0.405 | G |
| Valine | 1.757 | G |
| Arginine | 2.283 | G |
| Histidine | 1.237 | G |
| Aspartic acid | 3.3 | G |
| Serine | 1.381 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.84 | G |
| SFA 18:0 | 0.44 | G |
| MUFA 18:1 | 1.43 | G |
| PUFA 18:2 | 0.14 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.55 | G |
| Fatty acids, total polyunsaturated | 0.18 | G |
| Niacin | 3.81 | MG |
| Pantothenic acid | 0.37 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, DFE | 9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170236. Original source.
Get free recall alerts
Reading about Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.