United States — USDA FoodData Central
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Betaine | 18.1 | MG |
| Choline, total | 137.6 | MG |
| Selenium, Se | 33 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 866 | kJ |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 9 | UG |
| SFA 8:0 | 0 | G |
| Isoleucine | 1.624 | G |
| Leucine | 2.855 | G |
| Lysine | 3.006 | G |
| Cystine | 0.405 | G |
| Valine | 1.757 | G |
| Arginine | 2.283 | G |
| Histidine | 1.237 | G |
| Aspartic acid | 3.3 | G |
| Serine | 1.381 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 334 | MG |
| Zinc, Zn | 4.56 | MG |
| Total lipid (fat) | 5.8 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 207 | KCAL |
| Water | 58.1 | G |
| Niacin | 3.81 | MG |
| Pantothenic acid | 0.37 | MG |
| Vitamin B-6 | 0.28 | MG |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.25 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.21 | G |
| SFA 18:0 | 0.65 | G |
| MUFA 18:1 | 2.07 | G |
| PUFA 18:2 | 0.2 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.04 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.32 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 226 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.124 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 1.99 | G |
| Protein | 36.12 | G |
| Ash | 1.75 | G |
| Tryptophan | 0.405 | G |
| Threonine | 1.578 | G |
| Methionine | 0.925 | G |
| Phenylalanine | 1.41 | G |
| Tyrosine | 1.214 | G |
| Alanine | 2.179 | G |
| Glutamic acid | 5.427 | G |
| Glycine | 1.971 | G |
| Proline | 1.595 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.7 | UG |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.13 | G |
| MUFA 16:1 | 0.18 | G |
| Folate, DFE | 9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170235. Original source.
Get free recall alerts
Reading about Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.