United States — USDA FoodData Central
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Betaine | 13.7 | MG |
| Choline, total | 92.9 | MG |
| Selenium, Se | 20.5 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Folate, food | 9 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 724 | kJ |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| SFA 8:0 | 0 | G |
| Folate, DFE | 9 | UG |
| Total lipid (fat) | 8.67 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 173 | KCAL |
| Water | 68.73 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 3.59 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.95 | G |
| SFA 18:0 | 0.99 | G |
| MUFA 18:1 | 3.16 | G |
| PUFA 18:2 | 0.27 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.05 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 371 | MG |
| Zinc, Zn | 2.8 | MG |
| Niacin | 4.25 | MG |
| Pantothenic acid | 0.35 | MG |
| Vitamin B-6 | 0.5 | MG |
| Isoleucine | 1 | G |
| Leucine | 1.758 | G |
| Lysine | 1.85 | G |
| Cystine | 0.249 | G |
| Valine | 1.082 | G |
| Arginine | 1.405 | G |
| Histidine | 0.761 | G |
| Aspartic acid | 2.032 | G |
| Serine | 0.85 | G |
| Protein | 22.24 | G |
| Ash | 1.07 | G |
| Cholesterol | 59 | MG |
| Fatty acids, total saturated | 3.3 | G |
| Tryptophan | 0.249 | G |
| Threonine | 0.971 | G |
| Methionine | 0.569 | G |
| Phenylalanine | 0.868 | G |
| Tyrosine | 0.747 | G |
| Alanine | 1.341 | G |
| Glutamic acid | 3.341 | G |
| Glycine | 1.213 | G |
| Proline | 0.982 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.79 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.04 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.23 | G |
| MUFA 16:1 | 0.34 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169534. Original source.
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