United States — USDA FoodData Central
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 129.8 | MG |
| Betaine | 17.1 | MG |
| Selenium, Se | 32.5 | UG |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1046 | kJ |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 9 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Folate, DFE | 9 | UG |
| Niacin | 3.63 | MG |
| Pantothenic acid | 0.35 | MG |
| Vitamin B-6 | 0.27 | MG |
| Isoleucine | 1.533 | G |
| Leucine | 2.694 | G |
| Lysine | 2.836 | G |
| Cystine | 0.382 | G |
| Valine | 1.658 | G |
| Arginine | 2.154 | G |
| Histidine | 1.167 | G |
| Aspartic acid | 3.114 | G |
| Serine | 1.303 | G |
| Total lipid (fat) | 11.61 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 250 | KCAL |
| Water | 53.83 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 317 | MG |
| Zinc, Zn | 4.31 | MG |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 4.76 | G |
| Fatty acids, total polyunsaturated | 0.48 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 2.67 | G |
| SFA 18:0 | 1.29 | G |
| MUFA 18:1 | 4.31 | G |
| PUFA 18:2 | 0.34 | G |
| PUFA 18:3 | 0.1 | G |
| PUFA 20:4 | 0.04 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.14 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.118 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.382 | G |
| Threonine | 1.489 | G |
| Methionine | 0.873 | G |
| Phenylalanine | 1.331 | G |
| Tyrosine | 1.145 | G |
| Alanine | 2.056 | G |
| Glutamic acid | 5.121 | G |
| Glycine | 1.86 | G |
| Proline | 1.505 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.61 | UG |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.33 | G |
| MUFA 16:1 | 0.44 | G |
| Protein | 34.09 | G |
| Ash | 1.65 | G |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 4.33 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168709. Original source.
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