United States — USDA FoodData Central
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fluoride, F | 22.4 | UG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Folate, DFE | 9 | UG |
| Energy | 996 | kJ |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Folate, food | 9 | UG |
| Selenium, Se | 32.5 | UG |
| Vitamin A, IU | 0 | IU |
| PUFA 18:4 | 0 | G |
| Energy | 238 | KCAL |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Betaine | 17.2 | MG |
| Choline, total | 130.8 | MG |
| Protein | 34.34 | G |
| Ash | 1.66 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.62 | UG |
| Tryptophan | 0.385 | G |
| Threonine | 1.5 | G |
| Methionine | 0.879 | G |
| Phenylalanine | 1.341 | G |
| Tyrosine | 1.154 | G |
| Alanine | 2.071 | G |
| Glutamic acid | 5.159 | G |
| Glycine | 1.874 | G |
| Proline | 1.517 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.16 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 215 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.118 | MG |
| Manganese, Mn | 0.017 | MG |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 3.78 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.29 | G |
| MUFA 16:1 | 0.38 | G |
| Total lipid (fat) | 10.13 | G |
| Carbohydrate, by difference | 0 | G |
| Isoleucine | 1.544 | G |
| Leucine | 2.714 | G |
| Lysine | 2.857 | G |
| Cystine | 0.385 | G |
| Valine | 1.67 | G |
| Arginine | 2.17 | G |
| Histidine | 1.176 | G |
| Aspartic acid | 3.137 | G |
| Serine | 1.313 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 319 | MG |
| Zinc, Zn | 4.34 | MG |
| Water | 54.68 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 2.33 | G |
| SFA 18:0 | 1.13 | G |
| MUFA 18:1 | 3.76 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.03 | G |
| Niacin | 3.65 | MG |
| Pantothenic acid | 0.36 | MG |
| Vitamin B-6 | 0.27 | MG |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 4.15 | G |
| Fatty acids, total polyunsaturated | 0.42 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169530. Original source.
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