United States — USDA FoodData Central
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 135.7 | MG |
| Betaine | 17.8 | MG |
| Selenium, Se | 32.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 837 | kJ |
| SFA 8:0 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 9 | UG |
| Vitamin B-12, added | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Protein | 35.62 | G |
| Ash | 1.72 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.27 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 223 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.122 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 1.92 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.14 | G |
| MUFA 16:1 | 0.19 | G |
| Tryptophan | 0.399 | G |
| Threonine | 1.556 | G |
| Methionine | 0.912 | G |
| Phenylalanine | 1.39 | G |
| Tyrosine | 1.197 | G |
| Alanine | 2.148 | G |
| Glutamic acid | 5.351 | G |
| Glycine | 1.943 | G |
| Proline | 1.573 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.68 | UG |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.13 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| Niacin | 3.76 | MG |
| Pantothenic acid | 0.37 | MG |
| Vitamin B-6 | 0.28 | MG |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.18 | G |
| SFA 18:0 | 0.59 | G |
| MUFA 18:1 | 1.94 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.03 | G |
| Isoleucine | 1.601 | G |
| Leucine | 2.815 | G |
| Lysine | 2.963 | G |
| Cystine | 0.399 | G |
| Valine | 1.732 | G |
| Arginine | 2.251 | G |
| Histidine | 1.219 | G |
| Aspartic acid | 3.254 | G |
| Serine | 1.362 | G |
| Total lipid (fat) | 5.33 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 200 | KCAL |
| Water | 58.49 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 330 | MG |
| Zinc, Zn | 4.5 | MG |
| Folate, DFE | 9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170234. Original source.
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