United States — USDA FoodData Central
Beef, round, top round, boneless, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 146.43655 | KCAL |
| Energy (Atwater General Factors) | 140.635 | KCAL |
| Carbohydrate, by difference | 0.852 | G |
| Fatty acids, total saturated | 1.695 | G |
| Calcium, Ca | 4.07 | MG |
| Phosphorus, P | 192.3 | MG |
| Magnesium, Mg | 22.08 | MG |
| Zinc, Zn | 3.778 | MG |
| Sodium, Na | 45.54 | MG |
| Fatty acids, total trans | 0.2283 | G |
| Water | 70.88 | G |
| Potassium, K | 351.5 | MG |
| Iron, Fe | 1.901 | MG |
| Copper, Cu | 0.05515 | MG |
| Nitrogen | 3.436 | G |
| Fatty acids, total polyunsaturated | 0.2383 | G |
| Total lipid (fat) | 5.703 | G |
| Ash | 1.09 | G |
| Manganese, Mn | 0.002875 | MG |
| Fatty acids, total monounsaturated | 1.7 | G |
| Cholesterol | 59.26 | MG |
| Protein | 21.475 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2646173. Original source.
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