United States — USDA FoodData Central
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 81.9 | MG |
| Betaine | 12 | MG |
| Selenium, Se | 19.6 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 791 | kJ |
| Vitamin B-12, added | 0 | UG |
| Folate, food | 7 | UG |
| SFA 8:0 | 0 | G |
| Folate, DFE | 7 | UG |
| Calcium, Ca | 5 | MG |
| Potassium, K | 329 | MG |
| Zinc, Zn | 4.41 | MG |
| Total lipid (fat) | 11.67 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 189 | KCAL |
| Water | 66.1 | G |
| Niacin | 3.16 | MG |
| Pantothenic acid | 0.33 | MG |
| Vitamin B-6 | 0.41 | MG |
| Isoleucine | 0.881 | G |
| Leucine | 1.549 | G |
| Lysine | 1.631 | G |
| Cystine | 0.22 | G |
| Valine | 0.953 | G |
| Arginine | 1.239 | G |
| Histidine | 0.671 | G |
| Aspartic acid | 1.79 | G |
| Serine | 0.749 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 5 | G |
| Fatty acids, total polyunsaturated | 0.46 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 2.78 | G |
| SFA 18:0 | 1.4 | G |
| MUFA 18:1 | 4.41 | G |
| PUFA 18:2 | 0.31 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 20:4 | 0.02 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 193 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.01 | UG |
| Protein | 19.6 | G |
| Ash | 0.95 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.36 | G |
| MUFA 16:1 | 0.57 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.856 | G |
| Methionine | 0.502 | G |
| Phenylalanine | 0.765 | G |
| Tyrosine | 0.659 | G |
| Alanine | 1.182 | G |
| Glutamic acid | 2.944 | G |
| Glycine | 1.069 | G |
| Proline | 0.865 | G |
| Cholesterol | 65 | MG |
| Fatty acids, total saturated | 4.6 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169525. Original source.
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