United States — USDA FoodData Central
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Water | 66.75 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Tocopherol, delta | 0 | MG |
| Retinol | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.247 | G |
| Vitamin A, RAE | 0 | UG |
| Energy | 174 | KCAL |
| Folate, DFE | 9 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 9 | UG |
| Energy | 726 | kJ |
| Cholesterol | 74 | MG |
| Total lipid (fat) | 6.2 | G |
| Niacin | 4.945 | MG |
| Pantothenic acid | 0.542 | MG |
| Vitamin B-6 | 0.369 | MG |
| Calcium, Ca | 6 | MG |
| Potassium, K | 226 | MG |
| Zinc, Zn | 4.73 | MG |
| Selenium, Se | 31.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.35 | G |
| SFA 18:0 | 0.701 | G |
| MUFA 18:1 | 2.32 | G |
| PUFA 18:2 | 0.181 | G |
| PUFA 18:3 | 0.018 | G |
| PUFA 20:4 | 0.029 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.252 | G |
| Leucine | 2.19 | G |
| Lysine | 2.326 | G |
| Cystine | 0.355 | G |
| Valine | 1.366 | G |
| Arginine | 1.78 | G |
| Histidine | 0.878 | G |
| Aspartic acid | 2.507 | G |
| Serine | 1.084 | G |
| Tryptophan | 0.181 | G |
| Threonine | 1.1 | G |
| Methionine | 0.717 | G |
| Phenylalanine | 1.087 | G |
| Tyrosine | 0.877 | G |
| Alanine | 1.673 | G |
| Glutamic acid | 4.132 | G |
| Glycine | 1.676 | G |
| Proline | 1.312 | G |
| Thiamin | 0.062 | MG |
| Riboflavin | 0.155 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.52 | UG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 174 | MG |
| Sodium, Na | 36 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 27.53 | G |
| Ash | 0.81 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin K (phylloquinone) | 1.3 | UG |
| MUFA 16:1 | 0.216 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.158 | G |
| Hydroxyproline | 0.289 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total saturated | 2.209 | G |
| Vitamin E, added | 0 | MG |
| Fatty acids, total monounsaturated | 2.537 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Betaine | 13.8 | MG |
| Choline, total | 104.8 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170233. Original source.
Get free recall alerts
Reading about Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.