United States — USDA FoodData Central
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Choline, total | 103.9 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Energy | 954 | kJ |
| Folate, food | 8 | UG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Folate, DFE | 8 | UG |
| Selenium, Se | 26.8 | UG |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| Protein | 27.27 | G |
| Ash | 1.12 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.79 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 229 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.119 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.79 | UG |
| MUFA 16:1 | 0.48 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.36 | G |
| Cholesterol | 82 | MG |
| Fatty acids, total saturated | 4.63 | G |
| Tryptophan | 0.305 | G |
| Threonine | 1.191 | G |
| Methionine | 0.698 | G |
| Phenylalanine | 1.065 | G |
| Tyrosine | 0.916 | G |
| Alanine | 1.645 | G |
| Glutamic acid | 4.097 | G |
| Glycine | 1.488 | G |
| Proline | 1.204 | G |
| Niacin | 3.57 | MG |
| Pantothenic acid | 0.44 | MG |
| Vitamin B-6 | 0.38 | MG |
| Total lipid (fat) | 12.34 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 228 | KCAL |
| Water | 60.92 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 365 | MG |
| Zinc, Zn | 6.62 | MG |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 5.11 | G |
| Fatty acids, total polyunsaturated | 0.48 | G |
| Isoleucine | 1.226 | G |
| Leucine | 2.155 | G |
| Lysine | 2.269 | G |
| Cystine | 0.305 | G |
| Valine | 1.326 | G |
| Arginine | 1.723 | G |
| Histidine | 0.934 | G |
| Aspartic acid | 2.491 | G |
| Serine | 1.043 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 2.83 | G |
| SFA 18:0 | 1.4 | G |
| MUFA 18:1 | 4.62 | G |
| PUFA 18:2 | 0.34 | G |
| PUFA 18:3 | 0.1 | G |
| PUFA 20:4 | 0.04 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169528. Original source.
Get free recall alerts
Reading about Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.