United States — USDA FoodData Central
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 105.2 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Folate, DFE | 8 | UG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Folate, food | 8 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Energy | 879 | kJ |
| Selenium, Se | 26.9 | UG |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| Protein | 27.63 | G |
| Ash | 1.14 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.83 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 232 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.26 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.81 | UG |
| MUFA 16:1 | 0.39 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.29 | G |
| Cholesterol | 82 | MG |
| Fatty acids, total saturated | 3.81 | G |
| Tryptophan | 0.309 | G |
| Threonine | 1.207 | G |
| Methionine | 0.707 | G |
| Phenylalanine | 1.079 | G |
| Tyrosine | 0.928 | G |
| Alanine | 1.667 | G |
| Glutamic acid | 4.151 | G |
| Glycine | 1.507 | G |
| Proline | 1.22 | G |
| Fatty acids, total monounsaturated | 4.22 | G |
| Fatty acids, total polyunsaturated | 0.4 | G |
| MUFA 20:1 | 0.01 | G |
| Total lipid (fat) | 10.24 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 210 | KCAL |
| Water | 62.31 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 370 | MG |
| Zinc, Zn | 6.73 | MG |
| Niacin | 3.61 | MG |
| Pantothenic acid | 0.45 | MG |
| Vitamin B-6 | 0.38 | MG |
| Isoleucine | 1.242 | G |
| Leucine | 2.184 | G |
| Lysine | 2.299 | G |
| Cystine | 0.309 | G |
| Valine | 1.344 | G |
| Arginine | 1.746 | G |
| Histidine | 0.946 | G |
| Aspartic acid | 2.524 | G |
| Serine | 1.057 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 2.33 | G |
| SFA 18:0 | 1.16 | G |
| MUFA 18:1 | 3.82 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 20:4 | 0.03 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168706. Original source.
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