United States — USDA FoodData Central
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Choline, total | 102 | MG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Energy | 788 | kJ |
| Folate, food | 8 | UG |
| Cholesterol | 78 | MG |
| Fatty acids, total saturated | 3.007 | G |
| Fatty acids, total monounsaturated | 3.405 | G |
| Fatty acids, total polyunsaturated | 0.305 | G |
| Folate, DFE | 8 | UG |
| Energy | 188 | KCAL |
| Iron, Fe | 2.18 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 166 | MG |
| Sodium, Na | 35 | MG |
| Copper, Cu | 0.064 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 26.79 | G |
| Ash | 1.11 | G |
| Alcohol, ethyl | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.224 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.305 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Thiamin | 0.062 | MG |
| Riboflavin | 0.143 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.49 | UG |
| Tryptophan | 0.176 | G |
| Threonine | 1.07 | G |
| Methionine | 0.698 | G |
| Phenylalanine | 1.058 | G |
| Tyrosine | 0.854 | G |
| Alanine | 1.629 | G |
| Glutamic acid | 4.022 | G |
| Glycine | 1.631 | G |
| Proline | 1.277 | G |
| Tocopherol, delta | 0 | MG |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.849 | G |
| SFA 18:0 | 0.921 | G |
| MUFA 18:1 | 3.094 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.044 | G |
| PUFA 20:4 | 0.031 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| Water | 64.67 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Isoleucine | 1.219 | G |
| Leucine | 2.131 | G |
| Lysine | 2.264 | G |
| Cystine | 0.346 | G |
| Valine | 1.329 | G |
| Arginine | 1.732 | G |
| Histidine | 0.855 | G |
| Aspartic acid | 2.44 | G |
| Serine | 1.055 | G |
| Niacin | 4.682 | MG |
| Pantothenic acid | 0.528 | MG |
| Vitamin B-6 | 0.352 | MG |
| Total lipid (fat) | 8.21 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 217 | MG |
| Zinc, Zn | 4.49 | MG |
| Selenium, Se | 27.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Hydroxyproline | 0.281 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170230. Original source.
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