United States — USDA FoodData Central
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 5.53 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 142 | KCAL |
| Water | 72.19 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 345 | MG |
| Zinc, Zn | 3.94 | MG |
| Selenium, Se | 32.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.38 | MG |
| Pantothenic acid | 0.69 | MG |
| Vitamin B-6 | 0.721 | MG |
| Choline, total | 87.4 | MG |
| Vitamin K (Menaquinone-4) | 1.7 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 12.7 | MG |
| Isoleucine | 0.982 | G |
| Leucine | 1.717 | G |
| Lysine | 1.824 | G |
| Cystine | 0.279 | G |
| Valine | 1.071 | G |
| Arginine | 1.396 | G |
| Histidine | 0.689 | G |
| Aspartic acid | 1.966 | G |
| Serine | 0.85 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.227 | G |
| SFA 18:0 | 0.529 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 2.213 | G |
| PUFA 18:2 | 0.249 | G |
| PUFA 18:3 | 0.003 | G |
| PUFA 20:4 | 0.058 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 2.503 | G |
| Fatty acids, total polyunsaturated | 0.309 | G |
| SFA 15:0 | 0.022 | G |
| TFA 18:1 t | 0.132 | G |
| TFA 18:2 t,t | 0.037 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.037 | G |
| Protein | 21.59 | G |
| Ash | 1.05 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 594 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.53 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 211 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.134 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.073 | MG |
| Riboflavin | 0.204 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 4.34 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.142 | G |
| Threonine | 0.862 | G |
| Methionine | 0.562 | G |
| Phenylalanine | 0.853 | G |
| Tyrosine | 0.688 | G |
| Alanine | 1.312 | G |
| Glutamic acid | 3.241 | G |
| Glycine | 1.314 | G |
| Proline | 1.029 | G |
| Hydroxyproline | 0.098 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 61 | MG |
| Fatty acids, total trans | 0.169 | G |
| Fatty acids, total saturated | 2 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.155 | G |
| SFA 22:0 | 0.018 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 16:1 | 0.235 | G |
| SFA 17:0 | 0.05 | G |
| MUFA 18:1 c | 2.081 | G |
| PUFA 18:2 n-6 c,c | 0.212 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.132 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173371. Original source.
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