United States — USDA FoodData Central
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 28.01 | G |
| Ash | 1.2 | G |
| Iron, Fe | 3.12 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 237 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.127 | MG |
| Manganese, Mn | 0.032 | MG |
| Folate, food | 8 | UG |
| Tryptophan | 0.184 | G |
| Threonine | 1.119 | G |
| Methionine | 0.729 | G |
| Phenylalanine | 1.106 | G |
| Tyrosine | 0.893 | G |
| Thiamin | 0.081 | MG |
| Riboflavin | 0.242 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 4.41 | UG |
| Alanine | 1.703 | G |
| Glutamic acid | 4.205 | G |
| Glycine | 1.706 | G |
| Proline | 1.335 | G |
| SFA 14:0 | 0.136 | G |
| SFA 22:0 | 0.014 | G |
| MUFA 14:1 | 0.039 | G |
| MUFA 16:1 | 0.186 | G |
| SFA 17:0 | 0.042 | G |
| MUFA 18:1 c | 1.652 | G |
| PUFA 18:2 n-6 c,c | 0.209 | G |
| Cholesterol | 75 | MG |
| Fatty acids, total trans | 0.154 | G |
| Fatty acids, total saturated | 1.716 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | G |
| Fatty acids, total trans-monoenoic | 0.121 | G |
| SFA 16:0 | 1.017 | G |
| SFA 18:0 | 0.488 | G |
| Betaine | 11.8 | MG |
| Isoleucine | 1.274 | G |
| Leucine | 2.228 | G |
| Lysine | 2.367 | G |
| Cystine | 0.361 | G |
| Valine | 1.39 | G |
| Arginine | 1.811 | G |
| Histidine | 0.894 | G |
| Aspartic acid | 2.551 | G |
| Serine | 1.103 | G |
| Total lipid (fat) | 5.17 | G |
| Water | 65.76 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 368 | MG |
| Zinc, Zn | 5.68 | MG |
| Selenium, Se | 41.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Niacin | 8.05 | MG |
| Pantothenic acid | 0.85 | MG |
| Vitamin B-6 | 0.66 | MG |
| Choline, total | 91.6 | MG |
| Vitamin K (Menaquinone-4) | 2 | UG |
| Folic acid | 0 | UG |
| MUFA 18:1 | 1.773 | G |
| PUFA 18:2 | 0.242 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 20:4 | 0.037 | G |
| MUFA 20:1 | 0.008 | G |
| Fatty acids, total monounsaturated | 2.006 | G |
| Fatty acids, total polyunsaturated | 0.286 | G |
| SFA 15:0 | 0.019 | G |
| TFA 18:1 t | 0.121 | G |
| TFA 18:2 t,t | 0.033 | G |
| Fatty acids, total trans-polyenoic | 0.033 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 696 | kJ |
| Fiber, total dietary | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Hydroxyproline | 0.294 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 166 | KCAL |
| Tocotrienol, beta | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 20:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| Folate, DFE | 8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173364. Original source.
Get free recall alerts
Reading about Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.