United States — USDA FoodData Central
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 27.52 | G |
| Ash | 1.16 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 760 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.99 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 233 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.115 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.212 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 4.03 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.181 | G |
| Threonine | 1.1 | G |
| Methionine | 0.717 | G |
| Phenylalanine | 1.087 | G |
| Tyrosine | 0.877 | G |
| Alanine | 1.673 | G |
| Glutamic acid | 4.132 | G |
| Glycine | 1.676 | G |
| Proline | 1.312 | G |
| Hydroxyproline | 0.289 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 77 | MG |
| Fatty acids, total trans | 0.211 | G |
| Fatty acids, total saturated | 2.541 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.195 | G |
| SFA 22:0 | 0.017 | G |
| MUFA 14:1 | 0.063 | G |
| MUFA 16:1 | 0.298 | G |
| SFA 17:0 | 0.065 | G |
| MUFA 18:1 c | 2.639 | G |
| PUFA 18:2 n-6 c,c | 0.221 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.163 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | G |
| Total lipid (fat) | 7.1 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 182 | KCAL |
| Water | 64.28 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 363 | MG |
| Zinc, Zn | 5.1 | MG |
| Selenium, Se | 43.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.557 | MG |
| Pantothenic acid | 0.792 | MG |
| Vitamin B-6 | 0.673 | MG |
| Choline, total | 92.9 | MG |
| Vitamin K (Menaquinone-4) | 1.9 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 11.5 | MG |
| Isoleucine | 1.252 | G |
| Leucine | 2.19 | G |
| Lysine | 2.326 | G |
| Cystine | 0.355 | G |
| Valine | 1.365 | G |
| Arginine | 1.78 | G |
| Histidine | 0.878 | G |
| Aspartic acid | 2.507 | G |
| Serine | 1.084 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.562 | G |
| SFA 18:0 | 0.675 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 2.802 | G |
| PUFA 18:2 | 0.269 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 20:4 | 0.046 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| Fatty acids, total monounsaturated | 3.174 | G |
| Fatty acids, total polyunsaturated | 0.321 | G |
| SFA 15:0 | 0.028 | G |
| TFA 18:1 t | 0.163 | G |
| TFA 18:2 t,t | 0.048 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.048 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172135. Original source.
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