United States — USDA FoodData Central
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, gamma | 0.01 | MG |
| Niacin | 6.36 | MG |
| Pantothenic acid | 0.768 | MG |
| Vitamin B-6 | 0.724 | MG |
| Choline, total | 91.3 | MG |
| Vitamin K (Menaquinone-4) | 1.4 | UG |
| Folic acid | 0 | UG |
| Betaine | 10.6 | MG |
| Isoleucine | 1.008 | G |
| Leucine | 1.762 | G |
| Lysine | 1.872 | G |
| Cystine | 0.286 | G |
| Valine | 1.099 | G |
| Arginine | 1.432 | G |
| Histidine | 0.707 | G |
| Aspartic acid | 2.017 | G |
| Serine | 0.872 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.824 | G |
| SFA 18:0 | 0.4 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.447 | G |
| PUFA 18:2 | 0.247 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0.054 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 1.63 | G |
| Fatty acids, total polyunsaturated | 0.309 | G |
| SFA 15:0 | 0.015 | G |
| TFA 18:1 t | 0.108 | G |
| TFA 18:2 t,t | 0.028 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.028 | G |
| Total lipid (fat) | 3.83 | G |
| Water | 73.28 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 360 | MG |
| Zinc, Zn | 4.31 | MG |
| Selenium, Se | 30.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.146 | G |
| Threonine | 0.885 | G |
| Methionine | 0.577 | G |
| Phenylalanine | 0.875 | G |
| Tyrosine | 0.706 | G |
| Alanine | 1.346 | G |
| Glutamic acid | 3.325 | G |
| Glycine | 1.349 | G |
| Proline | 1.056 | G |
| Hydroxyproline | 0.088 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 61 | MG |
| Fatty acids, total trans | 0.136 | G |
| Fatty acids, total saturated | 1.4 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.112 | G |
| SFA 22:0 | 0.015 | G |
| MUFA 14:1 | 0.031 | G |
| MUFA 16:1 | 0.146 | G |
| SFA 17:0 | 0.034 | G |
| MUFA 18:1 c | 1.339 | G |
| PUFA 18:2 n-6 c,c | 0.219 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.108 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Protein | 22.15 | G |
| Ash | 1.06 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.089 | MG |
| Riboflavin | 0.241 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.61 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.91 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.132 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 0 | IU |
| Carbohydrate, by difference | 0 | G |
| Energy | 129 | KCAL |
| Tocopherol, beta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Folate, DFE | 6 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Energy | 540 | kJ |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Retinol | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172130. Original source.
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