United States — USDA FoodData Central
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 6.59 | G |
| Water | 71.51 | G |
| Betaine | 14.7 | MG |
| Isoleucine | 0.966 | G |
| Leucine | 1.689 | G |
| Lysine | 1.795 | G |
| Cystine | 0.274 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 338 | MG |
| Zinc, Zn | 3.76 | MG |
| Selenium, Se | 33.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Niacin | 6.39 | MG |
| Pantothenic acid | 0.65 | MG |
| Vitamin B-6 | 0.72 | MG |
| Choline, total | 83.5 | MG |
| Vitamin K (Menaquinone-4) | 1.7 | UG |
| Folic acid | 0 | UG |
| Valine | 1.054 | G |
| Arginine | 1.373 | G |
| Histidine | 0.678 | G |
| Aspartic acid | 1.934 | G |
| Serine | 0.837 | G |
| MUFA 20:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 2.94 | G |
| Fatty acids, total polyunsaturated | 0.309 | G |
| SFA 15:0 | 0.025 | G |
| TFA 18:1 t | 0.144 | G |
| TFA 18:2 t,t | 0.041 | G |
| SFA 16:0 | 1.428 | G |
| SFA 18:0 | 0.594 | G |
| MUFA 18:1 | 2.595 | G |
| PUFA 18:2 | 0.25 | G |
| Fatty acids, total trans-polyenoic | 0.041 | G |
| PUFA 20:4 | 0.06 | G |
| Copper, Cu | 0.136 | MG |
| Manganese, Mn | 0.018 | MG |
| Tryptophan | 0.14 | G |
| Threonine | 0.848 | G |
| Methionine | 0.553 | G |
| Phenylalanine | 0.839 | G |
| Tyrosine | 0.677 | G |
| Thiamin | 0.064 | MG |
| Riboflavin | 0.186 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 4.7 | UG |
| Alanine | 1.291 | G |
| Glutamic acid | 3.188 | G |
| Glycine | 1.293 | G |
| Proline | 1.012 | G |
| Hydroxyproline | 0.109 | G |
| SFA 14:0 | 0.176 | G |
| SFA 22:0 | 0.019 | G |
| MUFA 14:1 | 0.059 | G |
| MUFA 16:1 | 0.28 | G |
| SFA 17:0 | 0.058 | G |
| MUFA 18:1 c | 2.451 | G |
| PUFA 18:2 n-6 c,c | 0.209 | G |
| Cholesterol | 61 | MG |
| Fatty acids, total trans | 0.185 | G |
| Fatty acids, total saturated | 2.301 | G |
| Fatty acids, total trans-monoenoic | 0.144 | G |
| Protein | 21.24 | G |
| Ash | 1.04 | G |
| Iron, Fe | 2.34 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 63 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 150 | KCAL |
| Folate, DFE | 6 | UG |
| Tocotrienol, beta | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| PUFA 18:3 | 0 | G |
| SFA 20:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 6 | UG |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 628 | kJ |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172128. Original source.
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