United States — USDA FoodData Central
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total polyunsaturated | 0.275 | G |
| SFA 15:0 | 0.016 | G |
| TFA 18:1 t | 0.107 | G |
| TFA 18:2 t,t | 0.032 | G |
| Fatty acids, total trans-polyenoic | 0.032 | G |
| Total lipid (fat) | 4 | G |
| Water | 73.25 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 381 | MG |
| Zinc, Zn | 5.23 | MG |
| Selenium, Se | 31.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Betaine | 9.8 | MG |
| Isoleucine | 0.987 | G |
| Leucine | 1.725 | G |
| Lysine | 1.833 | G |
| Cystine | 0.28 | G |
| Valine | 1.076 | G |
| Arginine | 1.402 | G |
| Histidine | 0.692 | G |
| Aspartic acid | 1.976 | G |
| Serine | 0.854 | G |
| Niacin | 5.557 | MG |
| Pantothenic acid | 0.758 | MG |
| Vitamin B-6 | 0.616 | MG |
| Choline, total | 88.8 | MG |
| Vitamin K (Menaquinone-4) | 1.2 | UG |
| Folic acid | 0 | UG |
| SFA 16:0 | 0.958 | G |
| SFA 18:0 | 0.44 | G |
| MUFA 18:1 | 1.694 | G |
| PUFA 18:2 | 0.215 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.051 | G |
| MUFA 20:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 1.881 | G |
| SFA 17:0 | 0.039 | G |
| MUFA 18:1 c | 1.587 | G |
| PUFA 18:2 n-6 c,c | 0.183 | G |
| Fatty acids, total trans-monoenoic | 0.107 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Tryptophan | 0.143 | G |
| Threonine | 0.866 | G |
| Methionine | 0.565 | G |
| Phenylalanine | 0.857 | G |
| Tyrosine | 0.691 | G |
| Alanine | 1.319 | G |
| Glutamic acid | 3.256 | G |
| Glycine | 1.321 | G |
| Proline | 1.034 | G |
| Hydroxyproline | 0.093 | G |
| Protein | 21.69 | G |
| Ash | 1.09 | G |
| Iron, Fe | 2.22 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 215 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.011 | MG |
| Tocopherol, delta | 0.01 | MG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.181 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.07 | UG |
| Cholesterol | 61 | MG |
| Fatty acids, total trans | 0.139 | G |
| Fatty acids, total saturated | 1.578 | G |
| SFA 14:0 | 0.11 | G |
| SFA 22:0 | 0.016 | G |
| MUFA 14:1 | 0.032 | G |
| MUFA 16:1 | 0.149 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Tocotrienol, beta | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 129 | KCAL |
| SFA 20:0 | 0 | G |
| Folate, DFE | 7 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| Folate, food | 7 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 539 | kJ |
| Fiber, total dietary | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173367. Original source.
Get free recall alerts
Reading about Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.